Anatomy for Yoga with Paul Grilley (2004)
From internationally renowned yoga teacher Paul Grilley, Anatomy for Yoga is the paradigm-shifting, best-selling, contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students around the world, offering an extraordinary experience and study for anyone interested in deepening their understanding of anatomy and yoga practice.
Paul Grilley’s Anatomy for Yoga DVD may change the way you practice or teach yoga. The essential lesson this DVD teaches is that every person has skeletal anatomy unique to themselves. Thismeans that we will not all look the same in our yoga poses. Instead of correcting the body so that it conforms to poses demonstrated in book illustrations, teachers should allow the body to form in a way that makes sense for the individual student.
Paul Grilley’s DVD Anatomy for Yoga explains his perspective in detail. He presents a variety of yoga practitioners to show how their bodies naturally go into poses differently due to the structure of their anatomy. Instead of assuming a student in class is not able to rotate their arm completely due to inappropriate technique, he shows that that their shoulder may be structured in a way that inhibits rotation. Learn more about this essential philosophy with Anatomy for Yoga.
01_Anatomy_The_Big_Picture.mkv
02_Shoulder_vs_Spine.mkv
03_The_Femur.mkv
04_The_Pelvis.mkv
05_Proprotion.mkv
06_Orientation.mkv
07_Q&A.mkv
08_Conlusion.mkv
09_Connective_Tissue.mkv
10_Credits.mkv
12_The_Taoist_View_of_Life.mkv
13_Twist_of_the_Shaft.mkv
14_Angle_of_the_Neck.mkv
15_Length_of_the_Neck.mkv
16_Secret_Lesson.mkv
Anatomy for Yoga with Paul Grilley (2004) DVDRip
Quality: DVDRip
Format: MKV
Video codec: H.264
Audio codec: AAC
Video: AVC 720 x 480 (1.333) at 29.970 fps 1 105 Kbps
Audio: AAC 2 channels, 48.0 KHz, variable kbps
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